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	<title>Emotional healing|Uncategorized &#8211; The Shattered Vase</title>
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	<description>Novel by Author Gracie Lynne</description>
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	<title>Emotional healing|Uncategorized &#8211; The Shattered Vase</title>
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		<title>SELF-CONDEMNATION AND GUILT</title>
		<link>https://www.theshatteredvase.com/self-condemnation-and-guilt/</link>
		
		<dc:creator><![CDATA[GRACIE LYNNE]]></dc:creator>
		<pubDate>Thu, 02 Dec 2021 00:00:09 +0000</pubDate>
				<category><![CDATA[Emotional healing|Uncategorized]]></category>
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					<description><![CDATA[I have spent years condemning myself. Self-condemnation is a close cousin to guilt. https://www.psychologytoday.com/us/basics/guilt &#8220;I have felt less than worthy. I am not good enough.&#8221; That is the internal dialogue that has plagued me for years. Until this year. I have been on a journey of self-acceptance this year. It has been a struggle, but [&#8230;]]]></description>
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<p class="wp-block-paragraph">I have spent years condemning myself. Self-condemnation is a close cousin to guilt. <a href="https://www.psychologytoday.com/us/basics/guilt">https://www.psychologytoday.com/us/basics/guilt</a></p>



<h2 class="wp-block-heading" id="h-i-have-felt-less-than-worthy-i-am-not-good-enough">&#8220;I have felt less than worthy. I am not good enough.&#8221; </h2>



<p class="wp-block-paragraph">That is the internal dialogue that has plagued me for years. </p>



<p class="wp-block-paragraph">Until this year. I have been on a journey of self-acceptance this year. It has been a struggle, but well worth it. My friend, Janice, has encouraged me to listen to Chip Ingram&#8217;s series on being True to myself. https://livingontheedge.org/product/discover-your-true-self-softcover/ That has helped, but I knew I needed to address some issues in my life. </p>



<h2 class="wp-block-heading" id="h-self-condemnation-has-been-riding-on-my-shoulder-for-so-long-my-shoulder-should-be-drooping">Self-condemnation has been riding on my shoulder for so long, my shoulder should be drooping. </h2>



<p class="wp-block-paragraph">When I analyzed my life to identify which character weaknesses fed this feeling of self-condemnation, I realized that my environment was not conducive to self-acceptance. </p>



<p class="wp-block-paragraph">Many days I would wake up to clutter in my house.</p>



<h2 class="wp-block-heading" id="h-this-would-put-my-mind-into-a-state-of-confusion-and-self-condemnation">This would put my mind into a state of confusion and self-condemnation. </h2>



<p class="wp-block-paragraph">The clutter became such a distraction. I could not focus on writing.</p>



<p class="wp-block-paragraph">&#8220;Aww,&#8221; you may think. &#8220;Well, that <strong>is </strong>a problem. You are creative and creatives, by nature, are cluttered.&#8221;</p>



<h2 class="wp-block-heading" id="h-the-excuse-that-i-was-a-creative-became-a-crutch">The excuse that I was a &#8220;creative&#8221; became a crutch.</h2>



<p class="wp-block-paragraph">When I watched the movie, The Stepford Wives, I laughed when I saw Bette Midler&#8217;s cluttered living room, but while I was laughing, I was also stifling a panic attack. Living in filth like that would shut me down entirely. I would be so confused and frustrated with the clutter and filth. </p>



<p class="wp-block-paragraph">Then the Holy Spirit got involved. I got the revelation that God wanted me to enjoy cleaning my home. </p>



<p class="wp-block-paragraph">How on earth could I enjoy something that I seemed to be failing at?</p>



<h2 class="wp-block-heading" id="h-i-thought-about-other-aspects-of-my-life-in-which-i-have-self-discipline">I thought about other aspects of my life in which I have self-discipline. </h2>



<p class="wp-block-paragraph">When I was fourteen years old I decided I was too heavy. I analyzed my strengths and weaknesses regarding my athletic skill. I was not particularly coordinated and did not excel at team sports, but I had long legs and I could run. My brothers had both been track stars. If my brothers could do it, I could too. Within a year I was running and winning races one after another. </p>



<h2 class="wp-block-heading" id="h-daily-exercise-became-a-habit">Daily exercise became a habit. </h2>



<p class="wp-block-paragraph">I am fifty-seven years old now and I have continued that habit of daily exercise. This healthy habit has enabled me to keep my weight in check and my energy level consistent. </p>



<p class="wp-block-paragraph">As I reflected on this self-discipline, I realized I could apply the same technique to keep my house clean. Daily, I just needed to make sure I picked up the clutter. Sometimes I would add a deep cleaning task to my daily routine, but most days I would just spend a bit of time picking up the clutter and my house looked spectacular. </p>



<h2 class="wp-block-heading" id="h-i-walked-away-from-self-condemnation-and-embraced-excellence"> I walked away from self-condemnation and embraced excellence</h2>



<p class="wp-block-paragraph"> As I did this, I realized I was experiencing something new, a feeling of joy and pride in cleaning my house. Thereby fulfilling the desire that God placed into my thoughts. </p>



<p class="wp-block-paragraph">What obstacles do you have that are blocking you on your journey of self-acceptance?</p>



<p class="wp-block-paragraph">Do you struggle with self-condemnation? </p>



<p class="wp-block-paragraph">What strategy have you used to overcome this mindset?</p>
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